A red wine
Red wine and other acidic meals and beverages may irritate and widen the holes in your teeth’s enamel, according to Joseph Salim, DMD.
It is possible for the colours of the meals and drinks we eat to be etched into the surface of your teeth as the enamel grows rougher and has a larger surface area, according to Salim.
He argues that red wine consumption might cause this behaviour. Because this beverage is acidic, the dark red wine particles might attach to its surfaces and “etch” the enamel.
Coffee
One of the primary causes of your discoloured teeth may be your morning beverage.
Coffee includes tannins, a kind of polyphenol chemical component that may make colourants adhere to your teeth.
Tea
Tea has tannins, like coffee, that may discolour your teeth. The good news is that tea’s capacity to discolour teeth may be reduced in a straightforward manner.
According to a reliable source, drinking tea with 2 percent milk greatly lessens the likelihood that it may discolour your teeth. More precisely, scientists found that casein, a protein found in milk, prevented stains brought on by tea.
Fruit juices and berries
Dark fruit including blackberries, blueberries, pomegranates, and others may discolour teeth due to their dark colouring.
According to Salim, minute organic particles might go within the pores of your tooth enamel and stay there. More stains will remain on your teeth if their porosity is greater. This is why eating blueberries may cause your teeth to become purple and perhaps stay that colour.
Cola
Additionally, drinking sugar-filled soda on a regular basis might stain your teeth. This is due to the fact that acidic beverages like soda may promote enamel erosion.
“When enamel erodes, the tooth’s susceptibility to discoloration is increased. Additionally, it will make the tooth’s dentin visible, which is normally darker and yellower than the enamel,If you are having dental diseases, find a dental implant specialist near you!
Sports and energy beverages
Energy drinks and sports drinks are both linked to the deterioration of enamel, which results tooth stains, claims a 2012 studyTrusted Source.
Additionally, this research found that compared to sports drinks, energy drinks seem to have greater levels of acidity and enamel disintegration.
Sauces made with tomatoes
Take care while eating tomato-based sauces, such as the sort you often have on pizza or spaghetti, if you want to keep your teeth looking their best.
Tomato-based sauces are acidic in addition to being brightly coloured. After consuming this sort of sauce, you should rinse your mouth with water to avoid staining your teeth.
Vinegar with balsamic sauce
Balsamic vinegar and soy sauce, which have dark pigments, are also known to discolour teeth. The strong acidity of foods like vinegar might cause the enamel to deteriorate, which would then enable a stain to form.
According to her, “almost everything you put into your mouth that can stain a linen napkin may induce stains on your teeth.”
Candies and sweets
According to Salim, eating sweets and confectionery, particularly the dark ones like chocolate, might slightly discolour your teeth.
In addition, many hard sweets and gummy treats include colourful dyes that might adhere to your enamel.
Tobacco items
Smoking cigarettes, pipes, cigars, or chewing tobacco may leave behind tobacco stains.
Salim indicates that the presence of the following two chemical components in tobacco products might influence the colour of your teeth:
Despite being colourless, nicotine turns teeth yellow when exposed to oxygen tar, which is inherently black.
Certain medicines
If administered before the age of 7, antibiotics like tetracycline might cause intrinsic stains.
“While your adult teeth are developing, tetracycline chelates the calcium deposits. According to her, this may result in dark bands or stripes that are difficult to remove.”