What Is Cardio?
Cardio is a colloquial term used to refer to cardiovascular exercise or aerobic exercise. Cardiovascular exercise is any form of exercise that increases the heart rate and breathing rate, and stimulates the circulatory system to deliver oxygen and nutrients to the muscles. Common examples of cardio exercises include running, cycling, swimming, dancing, and brisk walking. Cardio (คา ร์ ดิ โอ, which is the term in Thai) is beneficial for overall health, as they can improve cardiovascular fitness, help manage weight, reduce stress, and lower the risk of various diseases such as heart disease and diabetes.
What Kind Of Cardio Is The Best For Me?
The type of cardio you should practice depends on your fitness goals, current fitness level, and personal preferences. Here are some common types of cardio exercises and their benefits:
Running: Running is a great cardiovascular workout that can improve your endurance, strengthen your lower body, and burn a lot of calories. However, it can be high-impact and may not be suitable for people with joint issues.
Cycling: Cycling is a low-impact exercise that can improve your cardiovascular fitness, leg strength, and overall endurance. It can also be a great option for people with joint pain.
Swimming: Swimming is a full-body workout that can improve your cardiovascular fitness, strengthen your muscles, and help you burn calories. It’s also a low-impact exercise that is gentle on your joints.
High-Intensity Interval Training (HIIT): HIIT is a type of cardio exercise that involves short bursts of intense activity followed by periods of rest. It can improve your cardiovascular fitness, help you burn fat, and increase your metabolism.
Jumping Rope: Jumping rope is a great cardio exercise that can improve your coordination, balance, and endurance. It’s also a low-cost and convenient workout that you can do almost anywhere.
Ultimately, the best type of cardio for you is the one you enjoy and can do consistently. Consider trying out different types of cardio to find what works best for you.
Things To Keep In Mind Before Starting Cardio
Before starting a cardio exercise routine, it is important to keep the following things in mind:
Health condition: It is essential to consider your overall health condition before starting a cardio routine.
Fitness level: It is important to consider your current fitness level when starting a cardio routine.
Proper form: Proper form is essential to reduce the risk of injury and maximize the benefits of cardio exercise.
By keeping these things in mind, you can safely and effectively start a cardio exercise routine and enjoy the many health benefits it offers.