Shake well and drink again after adding more water and protein powder. Now is the time to switch things up (both literally and figuratively) with your protein shake if you’ve been following the same regimen for a while. Protein smoothies made using water as the base are practical and inexpensive, but they might become boring and unpleasant after a while if you use it every time. Having a large variety of mixers on hand is a good way to ensure variety and excitement.
As an added bonus, you can tailor your protein shakes to your own tastes and nutritional needs by utilising a wide range of liquids to create your own unique concoction. In addition to water, the following seven liquids or powders may be used with protein powder. From the right protein cook book you will know it all.
How To Choose The Best Mixer For Your Needs
It’s difficult to make a decision when there are so many options available. It’s crucial that you like ingesting your protein powder, so make sure you give careful thought to the flavour and texture preferences. The second consideration is the macro and calorie content of your mixer, which will vary from person to person based on your goals.
Here are the eight options we’ve been talking about, along with an outline of why they could be beneficial and some recommendations for when to utilise them.
Use Of Water
Drinking water is a good idea, but it never hurts to be reminded of that fact many times. Let me add that. If water is utilised instead of another liquid, then less water may be required to achieve the same outcome, perhaps producing a more powerful taste. Make sure you use enough water, however, otherwise it will turn out lumpy.
Use Of Milk
When milk or a milk substitute is added while mixing, the consistency and taste of the finished product are greatly enhanced. As an added bonus, depending on the kind of milk used, adding milk to a protein shake may enhance the shake’s protein content as well as the quantity of micronutrients it contains.
Since it contains more protein and fat than other forms of milk, cow’s milk makes the greatest shake.
Milk contains around 8 grammes of protein per 8-ounce serving. Calcium, phosphorus, B vitamins, potassium, and vitamin D are just few of the necessary elements that may be found in this food.
Alternatives To Milk Can Be Found
Protein shakes pair nicely with a variety of milk alternatives, whether you’re lactose intolerant, following a vegan or plant-based diet, or simply like the flavour. Many different types of milk, include almond milk, coconut milk, soy milk, rice milk, hemp milk, coconut water, rice milk, soy milk, and coconut milk.
Nuts and Oats Hemp, Hemp Seeds, Coconut Rice
While the specific benefits may vary depending on the option you choose with, you will be lowering your intake of animal products and, in turn, fat and cholesterol. Possible substitutions include a milk made from grains rather than cows, or a milk made from a plant-based fat like coconut milk.
And because some of them, like almond milk, contain less calories and carbs than others, you may drink them while keeping a good balance of your macronutrients and yet have a creamier taste than you would with water.
You need something a little sturdier, right? Blend your protein powder into a smoothie. It works well as a post-workout recovery drink because of the high carb content, but it’s also great for breakfast or as a snack.